"The shoe that fits one person pinches another; there is no one recipe for living that suits all cases."
—Carl Jung
We believe in inclusivity
and a safe space for everyone.
At Rising Insight Counselling and Psychotherapy, we believe that everyone has the ability to become the person that they want to be. As registered mental health professionals, we work with individuals and couples to create a space for the development of insight which allows you to be the person you want to be. We work in partnership with you, the expert on your life, and we walk along with you to help you better your experience.
We are committed to providing an experience where you feel valued, safe and respected which we believe is necessary for you to benefit from counselling and psychotherapy. We pride ourselves on our dedication to anti-oppressive practice and being LGBTQIA2S+, neurodivergent, and polyamory inclusive; we work to create a space that is safe and confirming to the intersections of your identity.
To give you the best services that we can, we have clinicians trained in a number of modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (CBT), narrative therapy, neurofeedback and Gottman’s Couple’s Counselling. We are committed to empowering our clinicians to develop skills to support a diverse range of concerns and needs. If your concern is outside the scope of our practice, we can support you in finding a clinician who can help you.
Frequently Asked Questions
01
What can you help me with?
Our team has experience supporting and helping people with a variety of concerns including anxiety, depression, low motivation, relationship and interpersonal concerns, grief, past and current abuse, eating disorders, gender-questioning, identity clarification, obsessive-compulsive thoughts and suicidal and self-harm thoughts. We provide therapy to adolescents, transition-aged youth and adults, and work with both individuals and couples. Whatever your needs may be, counselling may offer the support you need to begin living a value-driven life.
