Some experiences can profoundly impact our lives, relationships, and sense of self, leaving us feeling stuck, overwhelmed, and disconnected. These impacts shouldn’t define our story. With the right support, they can be the beginning of a powerful journey toward recovery, resilience, and a renewed sense of self. My journey into helping others began after I experienced multiple traumas, losses, and disappointments. I was rigid and dichotomous in my approach to life, which made life more complicated, but was open enough to seek professional help when the weight became unbearable. Through the compassionate and supportive care I received, I developed a deeper understanding of myself and the world around me, learning the essential skills to not just survive, but thrive. Now, my greatest passion is to walk alongside others as they navigate their unique paths to healing and growth, offering the same compassionate support that was pivotal in my own transformation.

 

At the core of my practice is a deep understanding of the pervasive and lingering effects of painful experiences. My trauma-informed approach involves recognizing the widespread impact of these experiences, understanding potential paths for recovery, and integrating this knowledge into every aspect of treatment. In working with me, you'll find a safe and compassionate space to process your experiences, identify patterns keeping you stuck, and ultimately cultivate growth. Whether you are dealing with the aftermath of trauma, navigating emotional challenges, or seeking to improve your overall mental health, I would be honoured to support you.

 

Choosing a therapist is a deeply personal decision, and I strive to offer a therapeutic relationship built on trust, empathy, and respect. If you feel that I may be a good fit for you, please reach out to me for a free brief consultation. I am pleased to answer any questions you may have regarding my work as a counsellor and the therapeutic process. Together, we will work toward uncovering your strengths, building resilience, and achieving your personal goals.