Ibelieve everyone is worthy and deserving of receiving the mental health and wellness support they need. Whether this support includes debriefing about your past, discovering who you are in the present, or envisioning your ideal future self. I aim to provide a safe, comfortable environment to explore these ideas. Working together, I can support you in developing meaningful goals and new plans to get you to where you want to be.

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I specialize in working with youth and adults with symptoms of anxiety and depression, folx experiencing tough life transitions, and those who have experienced intimate partner violence. I use many different modalities to meet the unique needs of all clients. Some of these include CBT, DBT, Solution Focused, Emotion Focused, and Narrative Therapy.

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Taking the first step into a therapeutic relationship can be daunting; I offer free 15 minute consultations for you to ask me any questions about the process and to see if we are a good fit. I look forward to connecting with you.