Nicole Sedlak (She/Her/Hers)
COURAGE DOESN’T HAPPEN WHEN YOU HAVE ALL THE ANSWERS.
It happens when you are ready to face the questions
you have been avoiding your whole life.
— Shannon L. Alder
Registered Psychotherapist (Qualifying)
Nicole is a Registered Psychotherapist (Qualifying) who works with individuals and couples. Nicole understands that the decision to seek support can be a difficult one, which is why Nicole aims to create a safe, welcoming, and non-judgmental space in which processing, healing, and growth can take place.
Nicole’s overall therapeutic approach is based primarily in person-centered therapy and flexibly incorporates principles from Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Emotionally Focused Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing. Nicole is also trained in Level 2 Gottman Method Couple’s Therapy and uses this approach in her work with couples.
If you have questions about therapy or wonder if Nicole would be a good fit for you, Nicole would be happy to offer you a complementary 15-minute phone consolation.