Nicole Sedlak
she/her/hers

Get to Know Nicole

Nicole Sedlak is a Registered Psychotherapist who works with both individuals and couples. Whether you are seeking support on your own or with your partner, Nicole understands that the decision to seek support can be a difficult one and wants to acknowledge the strength that has brought you here. Nicole aims to create a safe, welcoming, and non-judgmental space where processing, healing, and growth can begin to take place.
 

In her work with individuals, Nicole incorporates Brainspotting. Brainspotting is a new
psychotherapy approach which theorizes that the field of vision can be used to locate eye positions that correlate with relevance to inner neural and emotional experiences. Through maintaining fixation on these eye positions, or Brainspots, one can begin to experience healing, reprocessing, and resolution of issues that are held deeply within the non-cognitive and non-verbal areas of the brain. In addition to Brainspotting, Nicole also flexibly incorporates principles from Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Emotionally Focused Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing.

Nicole has completed Level 2 training in Gottman Method Couples Therapy and uses this approach in her work with couples. Using the Gottman Method, Nicole will help you highlight and utilize the strengths present in your relationship to assist in navigating the issues that are causing your relationship to feel stuck. Nicole has also completed additional training in helping couples rebuild broken trust while understanding the impact that broken trust can have on both partners and the relationship.
 

Have questions about therapy or wonder if Nicole would be a good fit for you? Nicole would be happy to offer you a complementary 15-minute phone consultation.