Paige Bastow, RP
Paige is a Registered Psychotherapist who provides individual therapy for individuals presenting with various concerns including mental health concerns (e.g., anxiety, depression, bipolar), trauma, grief and loss, stress, relationship challenges, substance use and addictions, as well as individuals exploring identity, personal growth, wellness, goals, and their purpose in life.
Paige has and continues to utilize techniques from various theoretical approaches including Solution-Focused Therapy, Motivational Interviewing,
Cognitive-Behavioural Therapy, Acceptance and Commitment Therapy, and Behavioural Activation.
Paige’s approach to psychotherapy begins and ends with a willingness to enter into an individual's experience alongside them. Paige prides herself on creating a safe, open, and nurturing environment to support individuals in their journey towards living a more meaningful and fulfilling life.
MANY PEOPLE FAIL TO MAKE IMPORTANT CHANGES
changes that could significantly enhance their
lives - because they’re unwilling to accept the discomfort that accompanies change.
- Russ Harris