Sarah Wilkes-Lizmore (She/Her/Hers)
Sarah completed her Masters in Counselling Psychology at Yorkville University and is a Registered Psychotherapist (Qualifying). Sarah has experience working with youth, adolescents, young adults, and their parents. Sarah has competed at an international level in sports for the last 12 years and has seen the impact that setting high standards for yourself can have on one's mental health. Through this lived experience, Sarah has seen that this happens to many people who are in school, competing, performing, or training in high-performance environments. She can help you work through thoughts and feelings that include anxiety, depressive thoughts, perfectionistic tendencies, and self-doubt.
Sarah can help you identify your existing strengths and restructure negative thoughts to help rewrite your story. Honouring your needs Sarah, will act as your guide through therapy from a person-centred approach, with a particular focus on cultivating acceptance and self-compassion. She works in modalities that include Solution Focused Therapy, Narrative Therapy, Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT).