Rising Insight
Counselling & Psychotherapy
Inclusivity At Our Core
Individual Counselling
Psychotherapy is a talk therapy treatment that addresses cognitive, emotional, behavioural, and social concerns. Our clinicians have been trained in a variety of therapeutic models to support our clients with the best treatment for them. Success in psychotherapy is built on the therapeutic alliance between therapist and client, so finding a therapist that you can establish trusting rapport with is crucial.
Relationship Counselling
Relationship therapy is focused on improving communication and connection within romantic partnerships. Our clinicians employ a robust and evidence-based treatment method with some of our clinicians having training in Gottman Method Couples Therapy, Emotionally Focused Therapy and other modalities. We support both monogamous and ethically non-monogamous relationships.
Family and Child Therapy
Working with children and adolescents requires a unique skill set. Our clinicians work to build a strong and trusting relationship with your child and employ a number of different models to meet your child where they’re at in their growth and development. Our clinicians seek to create an environment that fosters emotional awareness and develop coping strategies for self-regulation and expression.
In-Person & Virtual Counselling
We understand the importance of finding the right clinician to help you in your journey. That’s why we offer a free 15 minute consultation to all prospective clients. This gives you the opportunity to get to know your clinician better, ask questions and make sure that they are the right fit for your individual needs.
Our Counselling Values
Compassion
We sit with our clients to feel their emotional experience alongside them, creating space for their emotions and validating their presence.
Collaborative
We work with our clients in a therapeutic partnership, where both ourselves and our clients put in energy and effort to better their lives.
Responsible
We strive to be reliable, timely, communicative, and respectful in all of our interactions with our clients and with our community.
Person-Centered
We work with our clients to understand their lived experience and tailor our approach to the uniqueness of each individual person.
Inclusive
We cultivate a space that is accepting and understanding of our clients’ lives, where they can feel safe, supported, and celebrated.
Connected
We offer referrals within and outside of our practice to ensure that we are supporting your needs if we aren't the right fit.
