A Personalized Approach to your Care
At Rising Insight, we offer a unique experience tailored to meet the needs of each individual. Our team of experienced counsellors specialize in a wide range of niches, including relationships, anxiety, depression, and life transitions. We believe that the counselling process should be a collaborative effort between the counsellor and the client, so we strive to create a safe, non-judgmental, and supportive atmosphere. Our goal is to help our clients find a sense of clarity, self-compassion, and peace.
ADHD/ADD coaching is a goal-centric intervention that works to develop goals with clients related to executive functioning. Specifically, coaching work strengthens organizational, time management, and prioritization skills, while managing impulsivity, distraction and lack of focus. This intervention can be fundamental for people living with an attention disorder to allow them to meet their potential.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a well-researched and effective therapeutic model for trauma and PTSD. This type of therapy employs dual-attention stimulation to employ a natural, adaptive brain process that desensitizes and reprocesses traumatic experiences. This allows for some resolution of past traumas and a reduction in trauma responses that you may currently be experiencing.
EEG Neurofeedback is a therapeutic modality that uses technology to promote self-regulation. Electrodes are placed on your head to measure brain waves and this information is sent to a computer program. This program then rewards your brain through audiovisual feedback when it engages in healthy self-regulation of brain function. Neurofeedback has been found to be efficacious for the treatment of anxiety, ADHD, hypertension, and TMJ. It has also been used to treat arthritis, chronic pain, migraines, insomnia, PTSD, and other mental health conditions.
Queer & Trans Affirmative Care
Having a clinician with a compassionate, sensitive and informed understanding of what it means to be a part of the LGBTQIA2S+ community is not only important for progression in therapy, but necessary to feel safe in your exploration of self. Our clinicians have additional training in working effectively alongside the LGBTQIA+ community and offer a safe environment for growth and healing. At Rising Insight, our approach is to not simply “accept” your identified sexuality and gender, but to celebrate it.