Coleen has over 22 years of experience helping clients achieve their goals using a client-centered, collaborative, and empathic approach to psychotherapy.  Coleen has extensive experience helping young adults who struggle with anxiety, depression and/or motivation or who have been diagnosed with ADHD.  Coleen’s 15+ years of experience working with varsity athletes is grounded in a deep understanding of the added pressures of sport performance and academics on athletes.

 

Coleen’s clinical style involves a flexible approach to therapy based on principles from CBT, ACT and strengths-focused counselling.  Coleen believes that each person has their own unique challenges and that through exploration, recognizing strengths and building new skills, clients can discover the path forward in their lives.  

 

Coleen values creating a non-judgmental and safe space where you can freely express yourself and feel understood and supported.