Laura Nugent
she/her/hers

Despite living in the same world, we all experience life so differently. The different stressors that life throws our way impacts our ability to navigate life in an authentic way. Making intentional space to talk about it, without judgement, can guide us towards living the life we imagine for ourselves.
 

Growing up, I deeply felt my emotions and was constantly stuck in my head. Overthinking and high self-expectations resulted in overwhelm when things didn’t turn out as “perfectly” as I needed them to be. I was fortunate enough to have people in my life who helped me learn how to manage my thoughts, cope with my emotions, and become present in my life even during times of change and transition.

 

Then, as a teen, my entire world was shaken when I lost the person in my life who was my number one supporter. I was abruptly faced with managing one of the most unexpected turn of events that can happen to someone and the person I wanted to turn to for support wasn't there. This is when my therapy journey began and I experienced, first hand, the remarkable impact it can have. I found a safe person who listened to my story, helped me gain insight, and find the empowerment I needed to continue forward. While processing this time in my life, It became clear to me that I would dedicate my career to facilitating this type of relationship for others.
 

As a therapist who focuses on youth mental health, it’s my privilege to work alongside young people and their families to uncover their strengths and help them find the empowerment to use these strongsuits to make positive changes. Everyone encounters difficult times at some point in their life and we don't need to do it alone. Life is a journey - sometimes stressful, overwhelming, and complicated - so if you need some support along the way, I would be honoured to be a part of it. 

 

We know that the relationship that is formed between a client and therapist is one of the most important factors in determining successful therapy outcomes. For this reason, I encourage you to reach out to me for a brief consultation call to see if this feels like the right fit.