Liz Sallows

For many years, Liz has been helping clients work towards a greater understanding of themselves and how life events have an impact who they are today. Providing a non- judgmental and calm space, Liz uses a strengths-based foundation to achieve the goals desired by the client. Whether those goals work towards determining why they do what they do, or to develop skills helping to navigate the transition through to a new stage of life, Liz provides a non-judgmental space to explore thoughts and feelings.

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Liz has experience with trauma of many forms, grief and loss, anxiety and depression, childhood abuse, and religious and cultic trauma, to name a few. Being an integrative therapist, Liz uses talk therapy, EMDR, some psychodynamic practices, as well as aspects of other approaches to assist in understanding yourself better. Personal life experiences, along with a fascination about how life happenings can affect the day-to- day, has brought Liz to the field of therapy.

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Beginning the therapy process can be very hard, as can be opening up about things that have been held inside for a long time. Even looking at this page may have brought up some uncomfortable feelings. That’s ok. You are here now. Perhaps a consultation is the next step. Or even booking a session. This is the day to begin the process of becoming the authentic and true you.