Olivia Cannella
she/her/hers

Get to Know Olivia

Welcome!

The journey of life is woven by a series of universal experiences — moments of deep joy, inevitable uncertainty, personal growth, and profound change that touch us all. Yet, how you navigate these chapters, the unique meaning you discover, and the path you forge is distinctly your own.

We each carry our personal narratives, and these stories powerfully shape who we are. In therapy, you are invited to show up exactly as you are. Therapy is a dedicated space to openly share and explore your unique story, and it can also be where a new, more authentic chapter begins to unfold. Together, we will navigate what comes next.

I understand that sharing your personal story with someone new can be intimidating, and facing your feelings requires immense courage. As your therapist, I provide a space where you can feel safe, respected, and truly seen as we embark on our collaborative work. My approach is rooted in a person-centered and trauma-informed perspective, individualized to your unique needs and goals.

Beyond my professional insights, I believe in bringing my full, genuine self into our therapeutic space. I am a pet owner, a seeker of genuine connections, and someone who finds immense joy in art, good food, and laughter. Like many, I am also continuously engaged in my own path of self-discovery and growth, which enriches my empathetic approach to our work. To me, our stories are never truly finished, therapy offers a space to turn new pages, introduce unexpected twists, and evolve into the next version of ourselves.

If you are ready to explore your story and are looking to work with someone who will show up authentically and meet you where you are at, I would love to hear from you. Finding the right therapist is important, please reach out to set up a free 15-minute phone consultation to chat about how I might best support you and what our work together might look like.