I’ve lived it. I know how unexpected and sometimes life changing moments can leave you with profound questions about life and how to move forward. I found hope and insight through connecting with others, and was able to find myself again. Therapy fostered the self-connection and grounded-ness I needed.  There is something incredibly healing about having  an intentional and supportive space where you are encouraged to process your thoughts and experiences, without judgement or expectation. For me, therapy revealed  the power of being seen, heard, and supported during life’s most difficult seasons. 

 

In therapy, I show up with warmth, authenticity, compassion, and some (hopefully) well placed humour. I strive to create a space where you can explore your experiences at your own pace, without judgment, and begin to reconnect with your strengths and sense of direction. I strongly believe that understanding patterns shaped by our past experiences can help us develop more meaningful, values-aligned lives.

​

I integrate evidence-based approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Narrative Therapy, and mindfulness-based interventions. We can explore these approaches together and see what might feel best for you.

​

I routinely support folks with anxiety, depression, relational trauma, obsessive-compulsive disorder (OCD), anger management concerns, and identity exploration. I have experience and passion for supporting individuals impacted by intimate partner violence (IPV), helping clients process difficult experiences, strengthen boundaries, and move toward greater safety, healing, and empowerment.

I’m excited that you are here; searching for the right therapist and curious about what therapy can bring into your life. If you think I might be the right person for you and your therapy journey, let’s set up an initial consultation call to connect!