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Sarah Pinhal

White brick wall with vines growing, representing the growth that can be achieved with Sarah Pinhal through counselling in London Ontario

Whether you are beginning your counselling journey or are a returning client we are focused on providing you with the means to to connect with us in the way that is most comfortable for you.


Click the buttons below to either book your next appointment online or send Sarah an email.


The Colborne House



Registered Psychotherapist


Female counsellor, Sarah Pinhal, providing therapy in London Ontario

Get to Know Sarah

Embarking on life's journey is not always easy: more often, it's like threading through thick bushes, stumbling over roots, and navigating unexpected twists and turns. Yet, in these challenging moments, we somehow find the strength to persevere. At our core, we are all storytellers, weaving narratives that paint the canvas of our experiences. These tales shape our interpretations of every moment. Even when the storyline takes an unexpected turn, our self-defences kick in to shield us from pain. It's within the depths of our deepest struggles that the potential for profound change emerges - an undiscovered strength ready to be revealed.


Much like the incredible individuals I have the privilege of working with, my personal journey has been marked by numerous ups and downs. Though the downs may have taken precedence, they led me to a profound realization: the narratives we construct about ourselves hold immense power over us. In moments of self-doubt, I consciously chose to rewrite my story, affirming my own self-worth and declaring that this is not how the story will end.


My personal journey fuels my passion for guiding others through transformative experiences. As a therapist, I bring more than clinical knowledge; I offer empathy and a personal understanding of the transformative impact that reshaping our internal narratives can have. Together, we'll navigate, understand, and transform these patterns, embarking on a warm journey of self-discovery.


Join me as we explore together, rewriting your story and unveiling the strength within you. Remember, no matter what twists or turns happen, you are still the narrator of your own story. So, let's move with the challenges of life as we write what's next.

Concrete wall outside of 521 Colborne St where Sarah Pinhal provides child counselling in London Ontario

Specialty Areas

Parenting Support
Disordered Eating
Body Image


Individual Counselling

Child & Adolescent Counselling


$160 - $190

/ 50 minute session

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