Get to Know Skylar

When it comes to change, I believe that we have the tools and skills to get there but that it can be challenging to see a path forward when change feels overwhelming. Change can involve considering a new perspective or learning how to use our tools in a different way than we’re used to. Whatever the challenge may be, it’s not something that needs to be faced alone. Sometimes, it can help to have the support of someone who works with you to re-discover and build those tools and skills to increase our self-awareness and ability to grow. 

I believe that our motivation for change is shaped by our values and beliefs. Through my own journey of self-discovery and change, I have come to realize that motivation can be cultivated through values such as adaptability, connection and collaboration. For example, connection has allowed me to feel supported, validated and heard by others who I trust when making life decisions. This value shows up in my work, through my desire to connect with my clients to build a strong therapeutic relationship. I hope to meet your goals with you by understanding who you are, whether that be processing difficult feelings, gaining validation or feeling empowered to make changes in your own life.  

In my work, I am passionate about helping you align your goals to your values to be able to navigate life challenges. Whether that is focusing on connection to work through relationship concerns or building your confidence to overcome anxious thoughts. I will work together with you to create a space where you can build your strengths, improve coping skills and cultivate self-awareness as you navigate life transitions. I am thankful that I have been able to align my behaviours and goals, and I’m humbled to help do this for others as it can be a very powerful change. 

Finding someone who will be the right fit for you is an important part of the change process. If you feel like we could be a good fit, please email me to book a consultation call so we can talk about your goals and how we can work together to reach them.